chan quiambao

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2014

Performed at: CrossFit Pintados
Workout Name: Smooth Rain
Description: 3 RFT

10 OHS (52.5/32.5)
50 DU
20 Burpees
100m Bumper plate carry (20/10)
Results: 17m 11s
Workout scaled
Modifications at: OHS scaled to 42.5kg instead of 52.5 :-)

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Smooth Rain 3 RFT

10 OHS (52.5/32.5)
50 DU
20 Burpees
100m Bumper plate carry (20/10)		 17m 11s
Workout Scaled