chan quiambao

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2014

Performed at: CrossFit Pintados
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 21s
Performed as RX
Warmup: Power clean and box jump, time cap 4:00
8-6-4-2
55lbs 60lbs 70lbs 80lbs
28" 30" 32" 34"
Cooldown: 100kl deadlift 5x5

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 21s
Performed as RX