chan quiambao

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2014

Performed at: CrossFit Pintados
Workout Name: Fight Gone Bad (mod)
Description: Three rounds of:

1min Wall-ball, (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/10ft)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Box Jump, (Advanced: 20, Intermediate*: 20, Novice: 12)

1min Push-press (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1 minute rest in between rounds.

The exercises must be completed in order, but you can start where you want (start on box jumps and end on SDHP for example).

Add up the total reps for the workout.

Scaling Guide: 250 350 reps
Results: 219 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 Fight Gone Bad (mod) Three rounds of:

1min Wall-ball, (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/10ft)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Box Jump, (Advanced: 20, Intermediate*: 20, Novice: 12)

1min Push-press (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1 minute rest in between rounds.

The exercises must be completed in order, but you can start where you want (start on box jumps and end on SDHP for example).

Add up the total reps for the workout.

Scaling Guide: 250 350 reps		 219 reps
Performed as RX