chan quiambao

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2014

Performed at: CrossFit Pintados
Workout Name: Low Grade
Description: 7 min AMRAP

10 dumbbell push presses (Advanced:45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 4 rounds 3 reps
Performed as RX
Athlete's Notes: Bear crawl perfrom 60 foot, above rx, scaled up :-) 4rd and 3sit up

1 similar workout

Date Name WorkoutDescription Results
09/28/2014 Low Grade 7 min AMRAP

10 dumbbell push presses (Advanced:45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
 4 rounds 3 reps
Performed as RX