Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Zach A 01/15/2014 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

8 rounds 18 reps
Performed as RX
Zach A 01/13/2014 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat sit up x 30
Burpee x 20
11m 53s
Performed as RX
Zach A 01/11/2014 None None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 Air Squat
50 4-ct Jumping Jack
9m 09s
Performed as RX
Zach A 01/10/2014 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps
10m 58s
Performed as RX
Zach A 01/07/2014 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)
9m 34s
Performed as RX
Zach A 01/05/2014 None None 8 rounds of:
20 sec Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest
222 reps
Performed as RX
Zach A 01/03/2014 None None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x10)
5 Burpees
25 Air Squats
4 rounds 5 reps
Performed as RX
Zach A 01/02/2014 None None 10 min AMRAP:
5 Mountain climber (4 ct)
10 Push up
15 Squat
8 rounds 4 reps
Performed as RX
Zach A 12/31/2013 None None 100-75-50-25:
Sit ups
4 ct flutter kicks
Leg Levers
16m 09s
Performed as RX
Zach A 12/27/2013 None None 5 rounds:
Abmat sit up x 10
Thruster @ 20 pounds x 10
4m 15s
Performed as RX
Zach A 12/25/2013 None None burpee x 20
tuck jump x 40
push up x 60
air squat x 80
jumping jack (4 ct) x 100
13m 12s
Performed as RX
Zach A 12/23/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up
7m 38s
Performed as RX
Zach A 12/22/2013 None None 50 Burpees
75 Flutterkicks 4-ct
100 Pushups
150 Situps
18m 19s
Performed as RX
Zach A 12/21/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
16m 07s
Performed as RX
Zach A 12/20/2013 None None 10 rounds:
5 Abmat Sit ups
5 Thruster
5 Push Press
6m 23s
Performed as RX
Zach A 12/19/2013 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 4-ct Mountain Climber
12m 13s
Performed as RX
Zach A 12/18/2013 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

7 rounds 18 reps
Performed as RX
Zach A 12/17/2013 None None 3 rounds:
20 push ups
20 squats
20 sit ups
6m 44s
Performed as RX
Zach A 12/16/2013 None None 100 squats
3 min rest
100 squats
8m 57s
Performed as RX
Zach A 12/15/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Sit up x 30
Burpee x 20
13m 10s
Performed as RX
Zach A 12/10/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps
11m 32s
Performed as RX
Zach A 12/09/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)
9m 38s
Performed as RX
Zach A 12/03/2013 None None 3 rounds:
20 push ups
20 squats
20 abmat sit ups
5m 54s
Performed as RX
Zach A 12/02/2013 None None 10 min AMRAP:
5 Mountain climber (4 ct)
10 Push up
15 Squat
6 rounds 12 reps
Performed as RX
Zach A 12/01/2013 None None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x10)
5 Burpees
25 Air Squats
4 rounds 0 reps
Performed as RX