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Zach A

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January 10, 2014

Description:	Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps
Results:	10m 58s Performed as RX

9 similar workouts

Date	Name	WorkoutDescription	Results
03/17/2014		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	12m 20s Performed as RX
02/12/2014		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	11m 24s Performed as RX
01/10/2014		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	10m 58s Performed as RX
12/10/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	11m 32s Performed as RX
11/04/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	12m 21s Performed as RX
09/28/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	12m 33s Performed as RX
08/22/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	12m 48s Performed as RX
07/22/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	12m 48s Performed as RX
06/04/2013		Abmat Sit-up x 50 Reps Jumping jack (4 ct) x 50 Reps Abmat Sit-up x 50 Reps Walking Lunge x 50 Reps Abmat Sit-up x 50 Reps Burpee (honest) x 50 Reps Abmat Sit-up x 50 Reps	13m 55s Performed as RX