Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Description: 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat sit up x 30
Burpee x 20
Results: 11m 53s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
01/13/2014 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat sit up x 30
Burpee x 20		 11m 53s
Performed as RX
09/07/2013 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 13m 08s
Performed as RX
07/31/2013 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 13m 07s
Performed as RX
06/12/2013 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 15m 08s
Performed as RX