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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 2 reps
Performed as RX
Brittany Elbel 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 51s
Performed as RX
Brittany Elbel 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 7m 56s
Performed as RX
Brittany Elbel 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 8m 56s
Performed as RX
Brittany Elbel 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 17m 29s
Performed as RX
Carly Evans 08/18/2015 Rogue River CrossFit None Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 95-115-135-95-115-135 lbs
Performed as RX
Carly Evans 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 11s
Workout Scaled
Carly Evans 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: KB hang clean + front squat + shoulder-to-overhead (53/35)
*6 minutes one arm, 6 minutes other arm
*every time KB touches ground must perform 5 burpees		 103 rounds 0 reps
Workout Scaled
Brittany Elbel 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 9m 00s
Performed as RX
Brittany Elbel 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 160 lbs
Performed as RX
Brittany Elbel 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 9m 18s
Performed as RX
Carly Evans 08/12/2015 Rogue River CrossFit None 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 199 reps
Performed as RX
Carly Evans 08/12/2015 Rogue River CrossFit None Back squat 7
Back squat 5
Back squat 2
Back squat 7
Back squat 5
Back squat 2
Back squat 7		 75-95-115-75-95-115-75 lbs
Performed as RX
Brittany Elbel 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 175 lbs
Performed as RX
Brittany Elbel 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 10m 58s
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		8m 45s
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 48s
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 10s
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 7s
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 59 reps
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 53 reps
Performed as RX
Brittany Elbel 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 1h 11m 40s
Performed as RX
Carly Evans 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		15m 18s
Workout Scaled
Carly Evans 08/06/2015 Rogue River CrossFit None Front squat 7
Front squat 5
Front squat 2
Front squat 7
Front squat 5
Front squat 2
Front squat 7		 65-85-115-75-95-125-75 lbs
Performed as RX
Brittany Elbel 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 8m 23s
Performed as RX
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