Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 18, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
25 deadlifts (185/125)
100 double-unders
Results: 10m 11s
Workout scaled
Modifications at: Single Unders
Lunges with 18lb kb
Athlete's Notes: 1 mile airdyne finisher 3:51

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 11s
Workout Scaled