Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 17, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes: KB hang clean + front squat + shoulder-to-overhead (53/35)
*6 minutes one arm, 6 minutes other arm
*every time KB touches ground must perform 5 burpees
Results: 103 rounds 0 reps
Workout scaled
Modifications at: 18lb kb

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 AMRAP 12 minutes: KB hang clean + front squat + shoulder-to-overhead (53/35)
*6 minutes one arm, 6 minutes other arm
*every time KB touches ground must perform 5 burpees		 103 rounds 0 reps
Workout Scaled