09/01/2016 |
|
Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps |
16m 56s Performed as RX |
08/25/2015 |
Row 1 |
Row 500m |
1m 51s Performed as RX |
01/24/2015 |
Switchoff |
6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24 |
11m 9s Performed as RX |