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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 10 reps
Performed as RX
Brittany Elbel 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 175 lbs
Performed as RX
Carly Evans 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 212 reps
Workout Scaled
Carly Evans 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 65-65-75-85-85-95 lbs
Performed as RX
Carly Evans 10/13/2014 Rogue River CrossFit None Push press 5-5-5-5 45-65-75-85 lbs
Performed as RX
Brittany Elbel 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 3 reps
Performed as RX
Brittany Elbel 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 150 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5 95-135-155-165 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit None Split jerk 1-1-1-1-1-1 45-65-75-85-95-95 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit Carly's Birthday WOD 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar		 77 reps
Workout Scaled
Brittany Elbel 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 12m 58s
Performed as RX
Carly Evans 10/09/2014 Rogue River CrossFit None For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 13m 54s
Workout Scaled
Carly Evans 10/08/2014 Rogue River CrossFit None For time:
600m run, 75x squats
400m run, 50x squats
200m run, 25x squats 		14m 02s
Performed as RX
Carly Evans 10/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 65-75-75-75 lbs
Performed as RX
Carly Evans 10/08/2014 Rogue River CrossFit None Power snatch 1-1-1-1-1-1 35-35-45-45-55-55 lbs
Performed as RX
Brittany Elbel 10/07/2014 Vintage CrossFit None Split Jerk 1RM 155 lbs
Performed as RX
Brittany Elbel 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 45s
Workout Scaled
Carly Evans 10/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
18x push press (95/65; 6x each normal/narrow/wide grip)
27x box jump (24"/18"; 9x each normal/lateral/rotational)		 3 rounds 32 reps
Workout Scaled
Carly Evans 10/06/2014 Rogue River CrossFit None For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)		 8m 57s
Workout Scaled
Carly Evans 10/06/2014 Rogue River CrossFit None Press 5-5-5-5 45-55-55-55 lbs
Performed as RX
Carly Evans 10/06/2014 Rogue River CrossFit None Power clean 1-1-1-1-1-1 45-65-85-85-95-95 lbs
Performed as RX
Brittany Elbel 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		52 reps
Performed as RX
Ashley Ensor 10/03/2014 None None 10 squats
10 push ups
10 curls over head
10 sit-ups
10 bench bar only
10 lunges		 2 reps
Performed as RX
Ashley Ensor 10/03/2014 None None 10 squats
10 push ups
10 curls over head
10 sit-ups
10 bench bar only
10 lunges		 2 reps
Performed as RX
Carly Evans 10/01/2014 Rogue River CrossFit None Squat clean 2-2-2-2-2 55-65-65-75-75 lbs
Performed as RX
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