Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 13, 2014

Performed at: Rogue River CrossFit
Description: 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)
Results: 212 reps
Workout scaled
Modifications at: 10# ball
Blue kettle bell

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 212 reps
Workout Scaled