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Athlete Date Sort Location Workout Name Description Results
Will Button 06/30/2014 CrossFit Haboob Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		6 rounds 25 reps
Performed as RX
Will Button 06/25/2014 CrossFit Haboob sucfit prepe 20 AMRAP (with vest)
6 turkish get ups
5 clapping push up
7 pull ups
100M sprint		 5 rounds 6 reps
Performed as RX
Will Button 06/20/2014 CrossFit Haboob Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 41m 20s
Performed as RX
Will Button 06/07/2014 CrossFit Haboob Ruck 7mi ruck w/ 40# backpack 2h 0m 00s
Performed as RX
Will Button 06/04/2014 CrossFit Haboob sf1 Front Squat

5-5-5 @ 85% 3-3-3@90%		 135# lbs
Performed as RX
Will Button 06/04/2014 CrossFit Haboob sf2 3 rounds
21 kb swing
400M run		 7m 31s
Performed as RX
Will Button 06/04/2014 CrossFit Haboob sf3 5min AMRAP
clean and jerk (135-165)		 0 rounds 14 reps
Performed as RX
Will Button 06/04/2014 CrossFit Haboob sf4 None 0m 01s
Performed as RX
Will Button 06/02/2014 CrossFit Haboob Warm UP None 30m 00s
Workout Scaled
Will Button 06/02/2014 CrossFit Haboob Burner 6/2/14 8min AMRAP
8 overhead squats @ 75-95lbs
Row 200M		 5 rounds 0 reps
Performed as RX
Will Button 06/02/2014 CrossFit Haboob Max Effort BB Weighted pulls Weigthed pull up
5/5/5 @ 85% 1rm
3/3/3 @ 90% 1rm		 5 @ 30 lbs
3 @ 40lbs lbs
Performed as RX
Will Button 06/02/2014 CrossFit Haboob HulkWOD 6/2/14 5 rounds
5 box squats @ (275)
10 burpee		 6m 21s
Workout Scaled
Will Button 06/02/2014 CrossFit Haboob CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 45 reps
Performed as RX
Will Button 05/30/2014 CrossFit Haboob None Row 2000m 7m 39s
Performed as RX
Will Button 05/30/2014 CrossFit Haboob None Press 5-5-5 @ 70% 3 rounds 5 reps
Performed as RX
Will Button 05/30/2014 CrossFit Haboob None 10 rounds
10 thrusters @ 75
10 pushups		 20m 15s
Performed as RX
Will Button 05/30/2014 CrossFit Haboob None 10 OTM
Odd: 3 cleans @ 115#
Even: 3 jerks @ 115#		 10m 00s
Performed as RX
Will Button 05/29/2014 CrossFit Haboob None Deadlift 5-5-5 @70% 225 lbs
Performed as RX
Will Button 05/29/2014 CrossFit Haboob Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 good mornings
50 thrusters
50 Burpees
50 Double unders		 39m 43s
Performed as RX
Will Button 05/29/2014 CrossFit Haboob None 8 rounds 100M run 10 overhead squat (115) 12m 28s
Workout Scaled