Performed at: | CrossFit Haboob |
Workout Name: | Max Effort BB Weighted pulls |
Description: | Weigthed pull up 5/5/5 @ 85% 1rm 3/3/3 @ 90% 1rm |
Results: | 5 @ 30 lbs 3 @ 40lbs lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/02/2014 | Max Effort BB Weighted pulls | Weigthed pull up 5/5/5 @ 85% 1rm 3/3/3 @ 90% 1rm |
5 @ 30 lbs 3 @ 40lbs lbs Performed as RX |