Performed at: | CrossFit Haboob |
Workout Name: | sf1 |
Description: | Front Squat 5-5-5 @ 85% 3-3-3@90% |
Results: | 135# lbs Performed as RX |
Warmup: | 100 dubs 50 barbell situp row 600M |
Athlete's Notes: | Light, still taking it easy on my knee |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2014 | sf1 | Front Squat 5-5-5 @ 85% 3-3-3@90% |
135# lbs Performed as RX |