Performed at: | CrossFit Haboob |
Workout Name: | Wo is me |
Description: | 8 Min Amrap 5 Thrusters (105/70) 10 power cleans (105/70) 15 Pull ups Rest 4 Minutes then 8 Min AMRAP 20 Kettlebell Swings (24/16 kg) 30 Walking Lunge Steps 40 Double-Unders Rest 4 minutes, and then, 8 AMRAP 10 Burpees 20 Push-Ups 30 Anchored |
Results: | 6 rounds 25 reps Performed as RX |
Warmup: | 2 rounds 200M run 25 star jumps |
Cooldown: | 4 minute group abscam 8 reverse burpee, 8 eight pointers, 8 levers to jack knife |