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Athlete Date Sort Location Workout Name Description Results
Vincent Baptiste 10/16/2017 Vintage CrossFit None Snatch
6x3 @ 70-75%
Snatch percentage work, STICK TO THE PERCENTAGE!

Drop and reset each rep		 55 kgs
Performed as RX
Vincent Baptiste 08/18/2017 Vintage CrossFit None Deadlift 3RM 308 lbs
Performed as RX
Vincent Baptiste 08/18/2017 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Time Cap 10 Min

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 10m 00s
Performed as RX
Vincent Baptiste 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 193 reps
Performed as RX
Vincent Baptiste 08/14/2017 Vintage CrossFit None Back Squat 1RM 286 lbs
Performed as RX
Vincent Baptiste 08/11/2017 Vintage CrossFit None Split Jerk 1RM 220 lbs
Performed as RX
Vincent Baptiste 08/09/2017 Vintage CrossFit None Bench Press 5RM 231 kgs
Performed as RX
Vincent Baptiste 08/08/2017 Vintage CrossFit None 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
135/95lbs
Rest 3:00 between efforts
Scores is total reps across 3 sets		 27 reps
Performed as RX
Vincent Baptiste 08/07/2017 Vintage CrossFit None Shoulder Press 1RM 165 lbs
Performed as RX
Vincent Baptiste 07/06/2017 Vintage CrossFit None Deadlift #4
1 set of 5 @ 67.5%
1 set of 4 @ 77.5%
1 set of 3 @ 87.5%
3 sets of 1 @ 90-92.5%		 107,5-125-140-147,5 kgs
Performed as RX
Vincent Baptiste 07/06/2017 Vintage CrossFit None Deadlift #4
1 set of 5 @ 67.5%
1 set of 4 @ 77.5%
1 set of 3 @ 87.5%
3 sets of 1 @ 90-92.5%		 147.5 kgs
Performed as RX
Vincent Baptiste 06/23/2017 Vintage CrossFit None Squat Snatch 2-2-2-2-2-2
Drop and reset between reps		 154 lbs
Performed as RX
Vincent Baptiste 06/21/2017 Vintage CrossFit None Deadlift #2
1 set of 6 @ 62.5%
1 set of 5 @ 72.5%
1 set of 4 @ 82.5%
1 set of 1 @ 92.5%
Emphasize controlled descent, don't rely on the bounce		 330 lbs
Performed as RX
Vincent Baptiste 06/21/2017 Vintage CrossFit None For time:
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal		 7m 16s
Performed as RX
Vincent Baptiste 06/20/2017 Vintage CrossFit None 10-8-6-4-2 reps of:
Overhead Squat, 135/85
Box Jump Overs, 30/24"		 8m 11s
Performed as RX
Vincent Baptiste 06/19/2017 Vintage CrossFit None Back Squat #2
1 set of 4 @ 60%
1 set of 4 @ 70%
1 set of 4 @ 75%
1 set of 4 @ 80%
1 set of 4 @ 85%

:20 back rack hold at 100%		 286 lbs
Performed as RX
Vincent Baptiste 06/19/2017 Vintage CrossFit None For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 10m 25s
Workout Scaled
Vincent Baptiste 06/16/2017 Vintage CrossFit None Squat Clean 3-3-3-3-3
Drop and reset between reps		 187 lbs
Performed as RX
Vincent Baptiste 06/16/2017 Vintage CrossFit None AMRAP 16
With a partner
12-9-6
Push Jerks, 115/75
Bar Facing Burpees

Each partner completes the full WOD and then switch		 3 rounds 38 reps
Performed as RX
Vincent Baptiste 06/14/2017 Vintage CrossFit None Deadlift #1
1 set of 6 @ 60%
1 set of 5 @ 70%
1 set of 4 @ 80%
1 set of 1 @ 90%
Emphasize controlled descent, don't rely on the bounce		 319 lbs
Performed as RX
Vincent Baptiste 06/14/2017 Vintage CrossFit None CrossFit.com 070521
3 RFT
Row 250m
12 Squat Snatch, 65/45
21 Push Ups		 11m 10s
Performed as RX
Vincent Baptiste 06/12/2017 Vintage CrossFit None Back Squat #1
1 set of 3 @ 60%
1 set of 3 @ 70%
2 sets of 3 @ 75%
2 sets of 2 @ 80%

1 set
:20 back rack hold at 95%		 230 lbs
Performed as RX
Vincent Baptiste 06/12/2017 Vintage CrossFit None 21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)		 9m 39s
Performed as RX
Vincent Baptiste 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 132 lbs
Performed as RX
Vincent Baptiste 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 5 rounds 18 reps
Performed as RX
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