Vincent Baptiste

Hometown:

Paris

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

October 16, 2017

Performed at:	Vintage CrossFit
Description:	Snatch 6x3 @ 70-75% Snatch percentage work, STICK TO THE PERCENTAGE! Drop and reset each rep
Results:	55 kgs Performed as RX
Warmup:	15 PVC Pass Through then 2 rounds 3 Hip Snatch High Pull 3 Hip Squat Snatch 6 Box Jumps then 2 rounds 3 Low Hang Snatch High Pull 3 Low Hang Squat Snatch 6 Box Jumps

Date	Name	WorkoutDescription	Results
10/16/2017		Snatch 6x3 @ 70-75% Snatch percentage work, STICK TO THE PERCENTAGE! Drop and reset each rep	55 kgs Performed as RX