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Athlete Date Sort Location Workout Name Description Results
Tricia Schmidt 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 70 lbs
Performed as RX
Tricia Schmidt 08/29/2013 Hyper CrossFit None For time:
30 burpee box jump overs @24/20
50 db snatches @50/30
15 burpee box jump overs
26 db snatches
5 burpee box jump overs
6 db snatches		 19m 30s
Performed as RX
Tricia Schmidt 08/28/2013 Hyper CrossFit None For Time:
40 Wallballs @20/14
25 Sit Ups
2 Shuttle Sprints from wall to middle of gym
30 Wallballs
20 Sit Ups
2 Shuttle Sprints
20 Wallballs
15 Sit Ups
2 Shuttle Sprints
10 Wallballs
10 Sit Ups
2 Shuttle Sprints		 13m 20s
Performed as RX
Tricia Schmidt 08/27/2013 Hyper CrossFit None 4 Rounds for time:

12 KB Swings @55/35
14 Chest to Ground Push Ups
16 KB Push Press (8 ea arm)@55/35
200m		 14m 26s
Workout Scaled
Tricia Schmidt 08/26/2013 Hyper CrossFit None 3 rounds for time:
1000m Row
15 Goblet Squats @55/35
Burpee Tire Flips 60ft		 24m 42s
Performed as RX
Tricia Schmidt 08/22/2013 Hyper CrossFit None For Time:

10 Deadlifts @ 185/115
21 Push Ups
10 Deadlift
21 Squats
10 Deadlifts
18 Push Ups
10 Deadlifts
18 Squats
10 Deadlifts
15 Push Ups
10 Deadlifts
15 Squats
 9m 47s
Workout Scaled
Tricia Schmidt 08/21/2013 Hyper CrossFit None 10 Min AMRAP:

7 Chest to bar Pull Ups
9 Box Jumps @ 30/24
11 KB Swings @ 55/35		 05 rounds 7 reps
Workout Scaled
Tricia Schmidt 08/21/2013 Hyper CrossFit None Split Jerks 3-3-2-2-1-1-1 95 lbs
Performed as RX
Tricia Schmidt 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 51s
Workout Scaled
Tricia Schmidt 08/20/2013 Hyper CrossFit None Hang Power Cleans 6 x 2 85 lbs
Performed as RX
Tricia Schmidt 08/19/2013 Hyper CrossFit Front Squats Pause Front Squats 5 x 3
3 sec pause in bottom position		 95Lbs lbs
Performed as RX
Tricia Schmidt 08/19/2013 Hyper CrossFit None After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups		 5 reps
Workout Scaled
Tricia Schmidt 08/19/2013 Hyper CrossFit 1 Mile Run Max Effort Mile Run for time 9m 48s
Performed as RX
Tricia Schmidt 08/16/2013 Hyper CrossFit None 3 Rounds for Time:
40 Sit Ups
20 Jumping Pull Ups
10 Squat Snatches @95/65		 19m 54s
Workout Scaled
Tricia Schmidt 08/16/2013 Hyper CrossFit None Heavy Snatch Singles
One rep max if athlete can get there
 75 lbs
Performed as RX
Tricia Schmidt 08/13/2013 Hyper CrossFit Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 32m 00s
Workout Scaled
Tricia Schmidt 08/12/2013 Hyper CrossFit Back Squats Back Squats 5 x 5
75 - 80%		 135 lbs
Performed as RX
Tricia Schmidt 08/12/2013 Hyper CrossFit None For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 10m 54s
Workout Scaled
Tricia Schmidt 08/09/2013 Hyper CrossFit Clean and Jerk Clean and Jerk Max out
coach encourage use of the full squat clean		 95lb lbs
Performed as RX
Tricia Schmidt 08/09/2013 Hyper CrossFit None 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14



 41m 51s
Performed as RX
Tricia Schmidt 08/08/2013 Hyper CrossFit None 2 x 400m
Max effort 3 minutes between runs.

 1m 47s
Performed as RX
Tricia Schmidt 08/08/2013 Hyper CrossFit None 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 11m 03s
Workout Scaled
Tricia Schmidt 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 110 lbs
Performed as RX
Tricia Schmidt 08/05/2013 Hyper CrossFit None For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box 		14m 48s
Workout Scaled
Tricia Schmidt 07/30/2013 Hyper CrossFit 2013 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
4 rounds 0 reps
Workout Scaled
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