Performed at: | Hyper CrossFit |
Description: | For Time: 40 Wallballs @20/14 25 Sit Ups 2 Shuttle Sprints from wall to middle of gym 30 Wallballs 20 Sit Ups 2 Shuttle Sprints 20 Wallballs 15 Sit Ups 2 Shuttle Sprints 10 Wallballs 10 Sit Ups 2 Shuttle Sprints |
Results: | 13m 20s Performed as RX |
Warmup: | Coach Led Warmup/Mobility |