Tricia Schmidt

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 13, 2013

Performed at:	Hyper CrossFit
Workout Name:	Pyramid Double Helen
Description:	For Time: 1200m Run 63 KB Swings @ 55/35 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 KB Swings 12 Pull Ups 35 Minute Time Cap
Results:	32m 00s Workout scaled
Modifications at:	blue/green band pull ups
Warmup:	Dynamic Warm-Up Coach led mobiltiy

Date	Name	WorkoutDescription	Results
08/13/2013	Pyramid Double Helen	For Time: 1200m Run 63 KB Swings @ 55/35 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 KB Swings 12 Pull Ups 35 Minute Time Cap	32m 00s Workout Scaled