Tricia Schmidt

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 8, 2013

Performed at:	Hyper CrossFit
Description:	5 Rounds for Time: 15 HR Push Ups 20ft Bear Crawl 15 Squats with Plate held to chest @ 45/25 20 ft Bear Crawl
Results:	11m 03s Workout scaled
Modifications at:	scaled push up
Warmup:	5 Minutes of Jump Rope 3 Squats hold for 15 10 Push ups into downward dog 2 Lunges w/twist over knee ea leg hold 10 sec Straight leg march down and back 10 Tuck Jumps Trunk Circles

Date	Name	WorkoutDescription	Results
08/08/2013		5 Rounds for Time: 15 HR Push Ups 20ft Bear Crawl 15 Squats with Plate held to chest @ 45/25 20 ft Bear Crawl	11m 03s Workout Scaled