Tricia Schmidt

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 16, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds for Time:
40 Sit Ups
20 Jumping Pull Ups
10 Squat Snatches @95/65
Results: 19m 54s
Workout scaled
Modifications at: jump pull ups on box
Warmup: 5 Min Jump Rope
30 Mountain Climbers 2 count
20 Air Squats
10 Kip Swings
Inch worms with push up
PVC Mobility Passthrough/Goodmorning/OHS

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 3 Rounds for Time:
40 Sit Ups
20 Jumping Pull Ups
10 Squat Snatches @95/65		 19m 54s
Workout Scaled