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Athlete Date Sort Location Workout Name Description Results
Trent Determann 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings (M 53/F 36)
80 Double Unders
40 Situps
30 Kettlebell Swings (M 53/F 36)
60 Double Unders
30 Situps
20 Kettlebell Swings (M 53/F 36)
40 Double Unders
20 Situps		 17m 05s
Performed as RX
Trent Determann 05/06/2013 Vintage CrossFit None 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run		 11m 54s
Performed as RX
Trent Determann 05/02/2013 Vintage CrossFit Jeremy J 5 rounds for time of:
8 Handstand Pushups
40 meter bear crawl
8 Deadlifts (M 245/F 165)
400m run		 23m 02s
Workout Scaled
Trent Determann 05/01/2013 Vintage CrossFit Partner WOD With a partner, complete 10 rounds for time of:
10 Hang Power Cleans (M 95/F 65)
10 Bar facing burpees
One partner completes as many reps as possible while partner runs 200m or rows 250m 		16m 31s
Performed as RX
Trent Determann 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 12m 49s
Performed as RX
Trent Determann 04/26/2013 Vintage CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 0 reps
Workout Scaled
Trent Determann 04/23/2013 Vintage CrossFit None For time:
45 double unders
45 Squat Cleans (M 135/F 95)
45 Ring Dips
45 double unders		 21m 30s
Workout Scaled
Trent Determann 04/22/2013 Vintage CrossFit None 5 rounds for time of:
5 Power Snatch (M 115/F 85)
20m burpee broad jumps		 8m 30s
Performed as RX
Trent Determann 04/19/2013 Vintage CrossFit None 1 mile run
21 Kettlebell Swings (53/36)
21 Goblet Squats w/ KB
800m run
15 KBS
15 GS
400m run
9 KBS
9 GS		 17m 53s
Performed as RX
Trent Determann 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 65 reps
Performed as RX
Trent Determann 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 85 reps
Workout Scaled
Trent Determann 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 108 reps
Workout Scaled
Trent Determann 04/16/2013 Vintage CrossFit None 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)		 5 rounds 9 reps
Workout Scaled
Trent Determann 04/12/2013 Vintage CrossFit None For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps		 14m 21s
Workout Scaled
Trent Determann 04/10/2013 Vintage CrossFit None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 9m 55s
Performed as RX
Trent Determann 04/04/2013 Vintage CrossFit None 25-20-15-10-5 reps of:
Push Prss (95/65)
Double Unders

Begin with and perform 3 burpees every minute		 10m 24s
Workout Scaled
Trent Determann 04/03/2013 Vintage CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 158 reps
Performed as RX
Trent Determann 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 13m 11s
Performed as RX
Trent Determann 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 155 lbs
Performed as RX
Trent Determann 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 36 reps
Workout Scaled
Trent Determann 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 16m 52s
Workout Scaled
Trent Determann 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 16m 52s
Performed as RX
Trent Determann 03/21/2013 Vintage CrossFit None 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 20m 51s
Workout Scaled
Trent Determann 03/20/2013 Vintage CrossFit None 3 rounds for time of:
15 Hang Power Clean (M 135#/F 95#)
15 Burpees		 9m 51s
Workout Scaled
Trent Determann 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 4 rounds 1 reps
Workout Scaled
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