Trent Determann

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
15 Hang Power Clean (M 135#/F 95#)
15 Burpees
Results: 9m 51s
Workout scaled
Modifications at: Only did 135 for the first round, used 115 after
Cooldown: 10 rounds of:
30 seconds on, 30 seconds off on Rower for Distance, or AirDyne for Calories

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 3 rounds for time of:
15 Hang Power Clean (M 135#/F 95#)
15 Burpees		 9m 51s
Workout Scaled