Trent Determann

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2013

Performed at: Vintage CrossFit
Description: 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)
Results: 5 rounds 9 reps
Workout scaled
Modifications at: did not do MU
Warmup: Technique Work:
Power Cleans and Ring Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)		 5 rounds 9 reps
Workout Scaled