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Athlete Date Sort Location Workout Name Description Results
Travis Devinny 12/22/2015 Sheepdog CrossFit "TUP" 15-12-9-6-3

Power Clean @ 135
Pull Ups
Front Squat @ 135
Pull Ups		 19m 41s
Performed as RX
Travis Devinny 12/21/2015 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 57s
Performed as RX
Travis Devinny 12/15/2015 Sheepdog CrossFit None 5 Rounds
10 Push Press @115
11 KBS @ 55
12 BJ @ 24"		 8m 54s
Performed as RX
Travis Devinny 12/14/2015 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps 		19m 21s
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit Invictus 151123 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 - Weighted Pull-Ups x 2-3 reps @ 21X0

B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24"/20")		 8m 33s
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
13 rounds

only one rep at 275		 2 reps at 265, 1 rep at 275 lbs
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 51 reps
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 18m 33s
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 623 reps
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 24m 05s
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None Power Clean 1-1-1-1-1

185 -205 - 225 - 235(f) - 235(f)		 185 -205 - 225 - 235(f) - 235(f) lbs
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Performed as RX
Travis Devinny 11/25/2015 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 191 reps
Performed as RX
Travis Devinny 11/16/2015 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 01s
Performed as RX
Travis Devinny 11/10/2015 Sheepdog CrossFit DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Performed as RX
Travis Devinny 11/05/2015 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 30s
Performed as RX
Travis Devinny 11/04/2015 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 08s
Performed as RX
Travis Devinny 11/02/2015 Sheepdog CrossFit None 7 Rounds
7 clean and jerks @115
7 Pull ups
7 Pushups		 14m 43s
Performed as RX
Travis Devinny 10/28/2015 Sheepdog CrossFit None 4 Rounds
1 min row
1 min bench press @135
1 minute pull ups
1 minute rest		 191 reps
Performed as RX
Travis Devinny 10/26/2015 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 45s
Performed as RX
Travis Devinny 10/14/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 05 reps
Performed as RX
Travis Devinny 10/14/2015 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 26m 35s
Performed as RX
Travis Devinny 10/13/2015 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 252 reps
Performed as RX
Travis Devinny 10/05/2015 Sheepdog CrossFit Invictus 151005 A.
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.

B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)		 63 reps
Performed as RX
Travis Devinny 09/29/2015 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 42s
Performed as RX
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