Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

November 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151123
Description: A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 - Weighted Pull-Ups x 2-3 reps @ 21X0

B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24"/20")
Results: 8m 33s
Performed as RX
Athlete's Notes: A. 185-205-215-215-215. 45# X 2 reps for all sets.
B. 8:33 RX.

1 similar workout

Date Name WorkoutDescription Results
11/25/2015 Invictus 151123 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 - Weighted Pull-Ups x 2-3 reps @ 21X0

B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24"/20")		 8m 33s
Performed as RX