Travis Devinny
October 5, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 151005 |
| Description: | A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM. B. For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90 seconds of Strict Handstand Push-Ups Rest 90 seconds 60 seconds of Strict Pull-Ups Rest 60 seconds 60 seconds of Strict Handstand Push-Ups Rest 60 seconds 30 seconds of Strict Pull-Ups Rest 30 seconds 30 seconds of Strict Handstand Push-Ups C. Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/12 lbs) |
| Results: | 63 reps Performed as RX |
| Athlete's Notes: | A. Worked up to 345. B. Pullups -17, 10, 6. SHSPU - 20, 17, 9 C. 63 reps RX. Legs were done. Sets of 10 until the last set of 3. no strict pull ups or hspu |
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