Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

November 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: Strength 1-1-1-1-1 power clean
185-205-225-235(f)-235(f)

2 similar workouts

Date Name WorkoutDescription Results
11/25/2015 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Performed as RX
11/10/2015 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Performed as RX