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Athlete Date Sort Location Workout Name Description Results
Tom Muller 10/19/2022 CFSF F-145-K 11:00 AMRAP
2 Wall walks
12 Hip extensions
15 meter Broad jumps
*perform 1 Burpee every 3 jumps*
 4 rounds 0 reps
Performed as RX
Tom Muller 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 5m 25s
Workout Scaled
Tom Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 55s
Performed as RX
Tom Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 85#bar lbs
Performed as RX
Tom Muller 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		12m 27s
Workout Scaled
Tom Muller 10/07/2022 CFSF Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
Tom Muller 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 19s
Performed as RX
Tom Muller 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 0 reps
Workout Scaled
Tom Muller 09/30/2022 CFSF Strength Snatch
1-1-1-1-1-1		 115# bar lbs
Performed as RX
Tom Muller 09/29/2022 CFSF LCD Crabbs 3-6-9-12-15-12-9-6-3 reps for time:
Toes to bar
Burpees 		18m 48s
Performed as RX
Tom Muller 09/27/2022 CFSF Tabata 2 Tabata Ball Slams, 20/16
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 8 reps
Performed as RX
Tom Muller 09/27/2022 CFSF Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 11 reps
Performed as RX
Tom Muller 09/26/2022 CFSF Eagle One CB 12:00 AMRAP
6 Power cleans, 135/95
6 Burpees 		6 rounds 0 reps
Workout Scaled
Tom Muller 09/22/2022 CFSF Anne H For time:
50-40-30-20-10 reps:
Double-unders
5-4-3-2-1 laps:
Plate carry, 60/40		 14m 36s
Performed as RX
Tom Muller 09/20/2022 CFSF Overdrive For time:
150 Box step-ups, 20 box
*start with 2 Burpees, and perform 2 Burpees every minute*		 11m 30s
Performed as RX
Tom Muller 09/19/2022 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 14s
Workout Scaled
Tom Muller 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		10m 26s
Workout Scaled
Tom Muller 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		8m 41s
Workout Scaled
Tom Muller 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 00s
Performed as RX
Tom Muller 09/09/2022 CFSF Chief Gunderson 3 rounds for time:
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 		7m 47s
Performed as RX
Tom Muller 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
Tom Muller 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		15m 50s
Performed as RX
Tom Muller 09/01/2022 CFSF Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 20m 37s
Performed as RX
Tom Muller 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 15m 25s
Workout Scaled
Tom Muller 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 115# lbs
Performed as RX
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