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Athlete Date Sort Location Workout Name Description Results
Tom Muller 06/02/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
Tom Muller 06/02/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*Athlete will perform one Burpee earch time they drop off the bar. Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Tom Muller 05/31/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 42s
Performed as RX
Tom Muller 05/30/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		21m 00s
Performed as RX
Tom Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 -25# lbs
Performed as RX
Tom Muller 05/25/2023 CFSF Strength Shoulder press
3-3-3-3-3		 115# lbs
Performed as RX
Tom Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 44s
Workout Scaled
Tom Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		14m 33s
Performed as RX
Tom Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 12m 14s
Workout Scaled
Tom Muller 05/19/2023 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Performed as RX
Tom Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Tom Muller 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 5 rounds 0 reps
Workout Scaled
Tom Muller 05/10/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
Tom Muller 05/10/2023 CFSF Strength 3-2-1-2-3
Bench press		 185(f) lbs
Performed as RX
Tom Muller 05/05/2023 CFSF Strength 5-5-5-5-5
Push press		 115# lbs
Performed as RX
Tom Muller 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 12m 14s
Workout Scaled
Tom Muller 05/01/2023 CFSF Strength 5-5-5-5-5
Deadlift 		235 lbs
Performed as RX
Tom Muller 04/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
Tom Muller 04/21/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.		 121 reps
Workout Scaled
Tom Muller 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		15m 09s
Performed as RX
Tom Muller 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 13s
Performed as RX
Tom Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 245# lbs
Performed as RX
Tom Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 41s
Workout Scaled
Tom Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 24s
Performed as RX
Tom Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 56 reps
Performed as RX
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