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Athlete Date Sort Location Workout Name Description Results
Tom Muller 05/05/2014 CFSF 2014 Regional Event 6 50 calorie Row
50 Box jumpovers, 24" box
50 Deadlifts, 180 pounds
50 Wall ball shots, 20/14
50 Ring dips
50 Wall ball shots
50 Deadlifts
50 Box jumpovers
50 calorie Row		 253 reps
Workout Scaled
Tom Muller 05/04/2014 CFSF 2014 Regional Event 5 10 rounds for time:
14 foot Legless rope climb, 1 ascent
200 foot sprint		 7m 24s
Workout Scaled
Tom Muller 05/03/2014 CFSF 2014 Regional Event 4 21-15-9-6-3 reps of:
Strict handstand push-ups
195 pound Front squat
Burpees		 17m 01s
Workout Scaled
Tom Muller 04/29/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 23m 25s
Workout Scaled
Tom Muller 04/27/2014 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 339 reps
Performed as RX
Tom Muller 04/26/2014 CFSF CrossFit wod 135 pound Clean & jerk, 50 reps 8m 27s
Workout Scaled
Tom Muller 04/25/2014 CFSF CrossFit wod 10 rounds:
1 minute Row
:15 second rest
:30 seconds of Ring Dips
:15 second rest		 273 reps
Performed as RX
Tom Muller 04/23/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 275 lbs
Performed as RX
Tom Muller 04/22/2014 CFSF CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 9m 20s
Workout Scaled
Tom Muller 04/21/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 19m 45s
Performed as RX
Tom Muller 04/19/2014 CFSF Master's Qualifier Event 1 1RM Clean
then for time:
100 Pull-ups
100 Wall ball shots, 20/16		 14m 20s
Performed as RX
Tom Muller 04/18/2014 CFSF Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 40s
Workout Scaled
Tom Muller 04/14/2014 CFSF CrossFit wod Weighted pull-up 5-5-3-3-3-1-1-1-1 65 lbs
Performed as RX
Tom Muller 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 120 lbs
Performed as RX
Tom Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 215 reps
Workout Scaled
Tom Muller 04/06/2014 CFSF Taylor 4 rounds for time:
400 meter run
5 Burpee muscle-ups		 17m 02s
Performed as RX
Tom Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 150 lbs
Performed as RX
Tom Muller 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 18s
Performed as RX
Tom Muller 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 50s
Workout Scaled
Tom Muller 03/17/2014 CFSF Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 22m 00s
Workout Scaled
Tom Muller 03/14/2014 CFSF CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 96 reps
Workout Scaled
Tom Muller 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 49m 10s
Performed as RX
Tom Muller 03/09/2014 CFSF J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 17m 07s
Workout Scaled
Tom Muller 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 25m 32s
Performed as RX
Tom Muller 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 38m 53s
Performed as RX
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