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Athlete Date Sort Location Workout Name Description Results
Tom Muller 05/16/2014 CFSF CrossFit wod 50-40-30-20-10 reps of:
GHD sit-ups
Kettlebell swings, 2 pood		 22m 35s
Performed as RX
Tom Muller 05/15/2014 CFSF CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 19m 20s
Performed as RX
Tom Muller 05/13/2014 CFSF Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 40m 41s
Workout Scaled
Tom Muller 05/11/2014 CFSF Run Cindy, Run 20:00 AMRAP
400 meter run then,
3 rounds of Cindy		 3 rounds 0 reps
Performed as RX
Tom Muller 05/09/2014 CFSF Zembiec 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run		 21m 49s
Workout Scaled
Tom Muller 05/08/2014 CFSF CrossFit wod Clean & jerk 1-1-1-1-1-1-1 165 lbs
Performed as RX
Tom Muller 05/07/2014 CFSF 2014 Regional Event 7 64 Pull-ups
205 pound Overhead squat, 8 reps		 7m 02s
Workout Scaled
Tom Muller 05/05/2014 CFSF 2014 Regional Event 6 50 calorie Row
50 Box jumpovers, 24" box
50 Deadlifts, 180 pounds
50 Wall ball shots, 20/14
50 Ring dips
50 Wall ball shots
50 Deadlifts
50 Box jumpovers
50 calorie Row		 253 reps
Workout Scaled
Tom Muller 05/04/2014 CFSF 2014 Regional Event 5 10 rounds for time:
14 foot Legless rope climb, 1 ascent
200 foot sprint		 7m 24s
Workout Scaled
Tom Muller 05/03/2014 CFSF 2014 Regional Event 4 21-15-9-6-3 reps of:
Strict handstand push-ups
195 pound Front squat
Burpees		 17m 01s
Workout Scaled
Tom Muller 04/29/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 23m 25s
Workout Scaled
Tom Muller 04/27/2014 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 339 reps
Performed as RX
Tom Muller 04/26/2014 CFSF CrossFit wod 135 pound Clean & jerk, 50 reps 8m 27s
Workout Scaled
Tom Muller 04/25/2014 CFSF CrossFit wod 10 rounds:
1 minute Row
:15 second rest
:30 seconds of Ring Dips
:15 second rest		 273 reps
Performed as RX
Tom Muller 04/23/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 275 lbs
Performed as RX
Tom Muller 04/22/2014 CFSF CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 9m 20s
Workout Scaled
Tom Muller 04/21/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 19m 45s
Performed as RX
Tom Muller 04/19/2014 CFSF Master's Qualifier Event 1 1RM Clean
then for time:
100 Pull-ups
100 Wall ball shots, 20/16		 14m 20s
Performed as RX
Tom Muller 04/18/2014 CFSF Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 40s
Workout Scaled
Tom Muller 04/14/2014 CFSF CrossFit wod Weighted pull-up 5-5-3-3-3-1-1-1-1 65 lbs
Performed as RX
Tom Muller 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 120 lbs
Performed as RX
Tom Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 215 reps
Workout Scaled
Tom Muller 04/06/2014 CFSF Taylor 4 rounds for time:
400 meter run
5 Burpee muscle-ups		 17m 02s
Performed as RX
Tom Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 150 lbs
Performed as RX
Tom Muller 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 18s
Performed as RX
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