Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2014

Performed at: CFSF
Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 40m 41s
Workout scaled
Modifications at: 20# DB

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 40m 41s
Workout Scaled