Performed at: | CFSF |
Workout Name: | 2014 Regional Event 6 |
Description: | 50 calorie Row 50 Box jumpovers, 24" box 50 Deadlifts, 180 pounds 50 Wall ball shots, 20/14 50 Ring dips 50 Wall ball shots 50 Deadlifts 50 Box jumpovers 50 calorie Row |
Results: | 253 reps Workout scaled |
Modifications at: | 135 pound Deadlift |