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Athlete Date Sort Location Workout Name Description Results
Todd Fanning 03/20/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 15 reps
Performed as RX
Todd Fanning 03/17/2012 CrossFit Harford None 400m of burpees
50 pull-ups

for time
 26m 30s
Performed as RX
Todd Fanning 03/03/2012 CrossFit Harford None WOD:

50 pull-ups
15 deadlifts@275/215
40 push-ups (handrelease)
10 deadlifts@275/215
30 push-ups (handrelease)
5 deadlifts@275/215
20 push-ups (handrelease)
25 pull-ups

for time



 16m 21s
Performed as RX
Todd Fanning 03/02/2012 CrossFit Harford None Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 8m 21s
Performed as RX
Todd Fanning 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Todd Fanning 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
Todd Fanning 02/08/2012 CrossFit Harford None Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%

WOD:

5 Pull-ups
10 box jumps 24"/20"
12 minute amrap		 15 rounds 0 reps
Performed as RX
Todd Fanning 02/06/2012 CrossFit Harford None Strength - Front Squats - 2 sets of max reps (5lbs more then last strength session)

WOD:

30 HSPU
40 Pull-ups
50 KB swings
60 Sit-ups
70 Burpees

For Time		 13m 43s
Performed as RX
Todd Fanning 02/04/2012 CrossFit Harford Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 18m 40s
Performed as RX
Todd Fanning 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time		 9m 45s
Performed as RX
Todd Fanning 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 16 rounds 0 reps
Workout Scaled
Todd Fanning 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 8m 26s
Performed as RX
Todd Fanning 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 10m 45s
Performed as RX
Todd Fanning 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
Todd Fanning 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 42s
Workout Scaled
Todd Fanning 01/03/2012 CrossFit Harford None 50 walking lunges
15 Handstand Push-ups
3 rounds for time		 10m 30s
Performed as RX
Todd Fanning 12/30/2011 CrossFit Harford None 50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile		 38m 18s
Performed as RX
Todd Fanning 12/28/2011 CrossFit Harford None Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time		 17m 45s
Performed as RX
Todd Fanning 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 4m 55s
Workout Scaled