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Athlete Date Sort Location Workout Name Description Results
Thomas Krebs 12/25/2014 swampscott jcc row, clean and jerk, push ups, situps, pull ups Four rounds- 90 clean and jerk *6, 10 push ups, 15 ghd situps, 8 pull ups 30m 00s
Performed as RX
Thomas Krebs 12/24/2014 Marblehead JCC push ups, dead lifts, sit ups, pull up Row 2000 meter warm up, 10 pushups, 8 deadlifts at 75, 20 sit ups, 8 pull ups. Repeat 5 times, took just under 30 minutes. 30m 00s
Performed as RX
Thomas Krebs 12/22/2014 Windham nh CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 00s
Workout Scaled
Thomas K 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 13 rounds 0 reps
Workout Scaled
Thomas K 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 06s
Performed as RX
Thomas K 03/06/2014 WAB MS WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
Thomas K 03/04/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 50 rounds 0 reps
Performed as RX
Thomas K 03/04/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 79 rounds 0 reps
Performed as RX
Thomas K 02/28/2014 WAB MS WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 18m 27s
Performed as RX
Thomas K 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Thomas K 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 11 rounds 0 reps
Performed as RX
Thomas K 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 33s
Performed as RX
Thomas K 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 45s
Performed as RX
Thomas K 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Thomas K 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 11m 35s
Performed as RX
Thomas K 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Thomas K 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 7 rounds 0 reps
Performed as RX
Thomas K 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 10s
Performed as RX
Thomas K 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 47s
Performed as RX
Thomas K 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 45s
Performed as RX
Thomas K 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
Thomas K 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 superman		 7 rounds 0 reps
Performed as RX