Performed at: | Windham nh |
Workout Name: | CrossFit Baseline |
Description: | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
Results: | 4m 00s Workout scaled |
Modifications at: | No rower available |
Athlete's Notes: | Repeated four times total average 634 last 3 round Pushups and pullups weakness took longest time |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2014 | CrossFit Baseline | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
4m 00s Workout Scaled |