Thomas Krebs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
6' 2"
Weight:
175 lbs

December 25, 2014

Performed at: swampscott jcc
Workout Name: row, clean and jerk, push ups, situps, pull ups
Description: Four rounds- 90 clean and jerk *6, 10 push ups, 15 ghd situps, 8 pull ups
Results: 30m 00s
Performed as RX
Warmup: Row 2000 easy 500 hard 500 at 150 or faster

1 similar workout

Date Name WorkoutDescription Results
12/25/2014 row, clean and jerk, push ups, situps, pull ups Four rounds- 90 clean and jerk *6, 10 push ups, 15 ghd situps, 8 pull ups 30m 00s
Performed as RX