Thomas K

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 11 rounds 0 reps
Performed as RX
Warmup: 25 Double Unders
Cooldown: Was I better than last time? Yes, because I beat my record.
What can I do to be better next time? Work on my consistency.
Am I happy with my performance? Yes

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 11 rounds 0 reps
Performed as RX