12/25/2014 |
row, clean and jerk, push ups, situps, pull ups |
Four rounds- 90 clean and jerk *6, 10 push ups, 15 ghd situps, 8 pull ups |
30m 00s Performed as RX |
12/24/2014 |
push ups, dead lifts, sit ups, pull up |
Row 2000 meter warm up, 10 pushups, 8 deadlifts at 75, 20 sit ups, 8 pull ups. Repeat 5 times, took just under 30 minutes. |
30m 00s Performed as RX |
12/22/2014 |
CrossFit Baseline |
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups |
4m 00s Workout Scaled |