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Athlete Date Sort Location Workout Name Description Results
Tessa Evans 01/05/2015 Vintage CrossFit None Front Squat 1RM 135 lbs
Performed as RX
Tessa Evans 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 14m 09s
Performed as RX
Tessa Evans 12/29/2014 Vintage CrossFit None Back Squat 1RM 165 lbs
Performed as RX
Tessa Evans 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 31m 25s
Workout Scaled
Tessa Evans 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 09s
Workout Scaled
Tessa Evans 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 115#, 85# lbs
Performed as RX
Tessa Evans 12/05/2014 Vintage CrossFit None 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)		 13m 10s
Workout Scaled
Tessa Evans 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 2 rounds 5 reps
Workout Scaled
Tessa Evans 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 120 lbs
Performed as RX
Tessa Evans 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 1 rounds 24 reps
Performed as RX
Tessa Evans 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 110 lbs
Performed as RX
Tessa Evans 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 100 lbs
Performed as RX
Tessa Evans 09/29/2014 Vintage CrossFit None 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		7m 03s
Performed as RX
Tessa Evans 09/08/2014 Vintage CrossFit None Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 85 lbs
Performed as RX
Tessa Evans 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 10 reps
Performed as RX
Tessa Evans 09/02/2014 Vintage CrossFit None Snatch 1RM 75 lbs
Performed as RX
Tessa Evans 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 78 reps
Performed as RX
Tessa Evans 08/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5
80%+		 125 lbs
Performed as RX
Tessa Evans 08/11/2014 Vintage CrossFit None 10 Clean and Jerks (135/95)
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups		 10m 45s
Workout Scaled
Tessa Evans 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 60 reps
Performed as RX
Tessa Evans 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 24m 31s
Workout Scaled
Tessa Evans 04/14/2014 Vintage CrossFit None 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 23m 00s
Performed as RX
Tessa Evans 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 95 lbs
Performed as RX
Tessa Evans 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 14m 10s
Workout Scaled
Tessa Evans 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 17m 21s
Workout Scaled
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