Tessa Evans

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
5' 7"
Weight:
135 lbs

February 3, 2014

Performed at: Vintage CrossFit
Description: 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)
Results: 14m 10s
Workout scaled
Modifications at: Back Squats 90
Shoulder to overhead 35
Cooldown: Pistol Practice

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 14m 10s
Workout Scaled