Tessa Evans

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
5' 7"
Weight:
135 lbs

September 8, 2014

Performed at: Vintage CrossFit
Description: Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls
Results: 85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 85 lbs
Performed as RX