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Athlete Date Sort Location Workout Name Description Results
Taylor Redding 07/17/2018 Sheepdog CrossFit None A.
Deadlift
*Set 1 10 reps @ 50% of 1-RM
*Set 2 10 reps @ 60%
*Set 3 10 reps @ 65%
*Set 4 8 reps @ 70%
*Set 5 6 reps @ 80%
Rest 2-3 minutes between sets.

B.
In teams of four, complete as many rounds and reps as possible in 18 minutes of:
200 Meter Run
20 Walking Lunges with 32/24 kg Kettlebells

As soon as one partner finishes the run, the next may begin.		 19 rounds 1 reps
Performed as RX
Taylor Redding 07/11/2018 Sheepdog CrossFit Devil of Rahmadi V.2 Two person teams, 4 Rounds for Time:
8 Manmakers 50# DBs/Plank hold
20 Deadlifts 275#/Wall sits
24 Single arm thrusters 50# Dumb bell/Scissor kicks

Cash out- 500 Double Unders/Row

One partner doing reps, the other doing the paired static work. Cannot work on reps unless partner is also performing the static work. Split reps as desired. No required distance on the row.		 33m 35s
Performed as RX
Taylor Redding 01/19/2018 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 25s
Performed as RX
Taylor Redding 01/18/2018 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Taylor Redding 01/17/2018 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 18m 16s
Performed as RX
Taylor Redding 01/12/2018 Sheepdog CrossFit None 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 18m 00s
Performed as RX
Taylor Redding 01/11/2018 Sheepdog CrossFit None 15 min AMRAP

5 deadlifts at 225#
15 hand release pushups
10 box jumps 24		 8 rounds 19 reps
Performed as RX
Taylor Redding 01/10/2018 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 51 reps
Performed as RX
Taylor Redding 12/14/2017 Sheepdog CrossFit None 5 Rds for time:
9 Pull-ups
9 Sumo DL high pulls
9 Burpees
9 Power Snatch		 18m 10s
Performed as RX
Taylor Redding 12/13/2017 Sheepdog CrossFit None 4 rounds:

3 minutes of
300m row
15 pushups
AMRAP Wallballs for remaining time
Then
Rest 1 minute		 92 reps
Performed as RX
Taylor Redding 12/11/2017 Sheepdog CrossFit 12 Days of Christmas For Time
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)

Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc for a total of 364 reps.		 33m 41s
Workout Scaled
Taylor Redding 12/06/2017 Sheepdog CrossFit None 15 minute AMRAP
Row 250
15 wall balls #20
15 situps		 5 rounds 0 reps
Performed as RX
Taylor Redding 11/29/2017 Sheepdog CrossFit Invictus 171118 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.		 9 rounds 10 reps
Performed as RX
Taylor Redding 11/29/2017 Sheepdog CrossFit None 2 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 6m 19s
Performed as RX
Taylor Redding 11/28/2017 Sheepdog CrossFit None Complete as many rounds as possible in 12 minutes:

6 Sumo deadlifts High Pulls 95#
6 Burpees
6 Power Snatches 95#		 7 rounds 8 reps
Performed as RX
Taylor Redding 10/16/2017 Sheepdog CrossFit 171011 On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks		 28 reps
Workout Scaled
Taylor Redding 10/12/2017 Sheepdog CrossFit None 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-ups 		21m 38s
Performed as RX
Taylor Redding 10/12/2017 Sheepdog CrossFit None Every minute on the minute for 10 minutes:

1) 5 Power Cleans at 135#
2) In the remaining time, complete as many Burpees as possible.

Score is total Burpees 		51 reps
Performed as RX
Taylor Redding 10/08/2017 Sheepdog CrossFit 171008 5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute		 44m 00s
Performed as RX
Taylor Redding 10/05/2017 Sheepdog CrossFit None 4 Rds for time:
Run 400 M
5 thrusters @95
10 Pull ups
15 Double Unders (X3 singles)		 20m 18s
Performed as RX
Taylor Redding 10/04/2017 Sheepdog CrossFit Invictus 170909 In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans (115/75 lbs)
60 Box Step-Overs with Dumbbells (55/35 lb DBs)
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.		 35m 41s
Performed as RX
Taylor Redding 09/23/2017 Sheepdog CrossFit None As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on the Rower

Score is total calories rowed		 113 reps
Performed as RX
Taylor Redding 09/19/2017 Sheepdog CrossFit None A. Push Press choose weight
Reps
3- #135
2- #165
2- #175
1- #185
1- #195
1- #195

B. 3 RFT
10- DL 275
15- ring dips (dip machine)
30-DU (90singles)
 8m 35s
Workout Scaled
Taylor Redding 09/19/2017 Sheepdog CrossFit 9/11 Tribute WOD For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30 / 24)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)		 26m 20s
Workout Scaled
Taylor Redding 09/06/2017 Sheepdog CrossFit None 1600 Meter Row
50 KB Swings 55#
50 WB 20#
30 Push ups
30 Pull-ups
10 Burpees
10 OHS @ 135
 25m 17s
Workout Scaled
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