Performed at: | Sheepdog CrossFit |
Workout Name: | Balboa |
Description: | 4 Rounds 100 Jumpropes (SU) Run 400m 10 Burpees (PVC) |
Results: | 18m 16s Performed as RX |
Athlete's Notes: | very cold outside, running and jump ropes sucked. worked with Eric, Josh ,Danny @ IPS |