Performed at: | Sheepdog CrossFit |
Workout Name: | Brenton |
Description: | Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. |
Results: | 13m 25s Performed as RX |
Athlete's Notes: | IPS with Danny, Josh, Rich and grey stripers. wore an approximate 15 pound vest. Rifle plates in black carrier |