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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 05/08/2020 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 32s
Performed as RX
Steven Laviage 02/14/2020 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 55s
Performed as RX
Steven Laviage 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 215 lbs
Performed as RX
Steven Laviage 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 250 lbs
Performed as RX
Steven Laviage 08/06/2019 Vintage CrossFit None Back Squat 3RM 290 lbs
Performed as RX
Steven Laviage 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 52s
Performed as RX
Steven Laviage 03/16/2019 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 51s
Performed as RX
Steven Laviage 12/04/2018 Vintage CrossFit None 5RM Back Squat 280 lbs
Performed as RX
Steven Laviage 12/03/2018 Vintage CrossFit None 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
 195 lbs
Performed as RX
Steven Laviage 12/03/2018 Vintage CrossFit None 2 Rounds
40/30 Calorie Bike
20 Hang Clean and Jerk 115/75lbs

Athletes should emphasize hanging on for big sets with the barbell. The goal is 2 sets each round.

Beginner: 25/15 Calories; 75/45#
Intermediate: 30/20 Calories, 95/60#
Advanced: Rx		 14m 07s
Workout Scaled
Steven Laviage 11/30/2018 Vintage CrossFit None Sumo Deadlift 1RM 405 lbs
Performed as RX
Steven Laviage 11/30/2018 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 6 reps
Performed as RX
Steven Laviage 11/28/2018 Vintage CrossFit None Squat Clean 1RM 240 lbs
Performed as RX
Steven Laviage 11/27/2018 Vintage CrossFit None Back Squat 3RM 290 lbs
Performed as RX
Steven Laviage 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Scaled: 53/35 Kettlebell Overhead Walking Lunge		 11m 57s
Performed as RX
Steven Laviage 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 2m 51s
Performed as RX
Steven Laviage 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 190 lbs
Performed as RX
Steven Laviage 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Scaled: Toes to Hip Level; 35/20# Dumbbell		 6m 20s
Performed as RX
Steven Laviage 11/05/2018 Vintage CrossFit None Squat Snatch
6x3 @ 72.5-77.5%

Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.		 135 lbs
Performed as RX
Steven Laviage 11/05/2018 Vintage CrossFit None AMRAP 14 Minutes
Run 200m
8 Toes to Bar
8 Deadlift 185/125lbs

Both the toes to bar and deadlifts should be unbroken today. Emphasize running fast today!

Beginner: 4 Toes to Bar or 8 Toes to Hip Level; 135/95 DL
Intermediate: 6 Toes to Bar
Advanced: Rx
 6 rounds 0 reps
Performed as RX
Steven Laviage 10/16/2018 Vintage CrossFit None Back Squat 3RM 275 lbs
Performed as RX
Steven Laviage 10/10/2018 Vintage CrossFit None 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 17m 40s
Workout Scaled
Steven Laviage 10/10/2018 Vintage CrossFit None Hang Squat Clean 2RM 215 lbs
Performed as RX
Steven Laviage 10/09/2018 Vintage CrossFit None AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 135/95lbs
6,6, 9,9, 12,12 ....

Beginner: 95/55
Intermediate: 115/75
Advanced: Rx
 81 reps
Workout Scaled
Steven Laviage 10/08/2018 Vintage CrossFit None Back Squat 1RM 300 lbs
Performed as RX
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