Steven Laviage

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

November 17, 2018

Performed at:	2018 Energy Games
Workout Name:	333 Interval
Description:	In 3 minutes: Bike 16/12 Calories 16 Toes to Bar Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps Rest 1:00 between intervals Scaled: Toes to Hip Level; 35/20# Dumbbell
Results:	6m 20s Performed as RX

Date	Name	WorkoutDescription	Results
11/17/2018	333 Interval	In 3 minutes: Bike 16/12 Calories 16 Toes to Bar Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps Rest 1:00 between intervals Scaled: Toes to Hip Level; 35/20# Dumbbell	6m 20s Performed as RX